5 reasons why protein coffee is about to be everywhere in 2025
Your caffeine fix just got so much better - what if a guilty pleasure could transform everything from immunity, gut health, skin & more...
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1. It's like a “permanent buzz” for your metabolism.
Protein + coffee helps control your hunger hormones like ghrelin, by curbing cravings and boosting satiety while you work. It can also help prevent spikes in insulin and glucose levels.
About 20-30% of protein calories are used just for digestion, compared to only about 5-10% for carbs and 0-3% for fats. This means your body burns more calories while feeling fuller for longer.
2. Sustained Focus
Caffeine gives you a quick boost of energy and improves focus, while protein provides steady fuel, helping to sustain that energy throughout the day.
That means you can avoid the mid-morning crash that follows regular coffee by balancing out the caffeine spike.
3. Delicious, Nutritious
The average blueberry muffin has less than 3 grams of protein, 500 calories and a whopping 40 grams of sugar.
Protein coffees (like Javy, below), can have as little as ZERO grams of sugar, around 100 calories and 20 grams of protein.
4. A better pre-workout?
Combining protein and coffee before a workout can enhance performance. One study found that consuming coffee an hour before exercise could boost muscle contractions and prevent fatigue.
5. Our Pick
With major beverage brands and startups investing in protein coffee, 2025 will see an explosion of new flavors, formulations, and formats.
But our favorite is Javy - tons of flavors, lots of protein, zero sugar, no brainer.
Check them out below 👇
