Figs are the healthiest diet in the world for every kind of person. Figs in pregnancy are very fruitful due to high nutrition values and are more effective for pregnant women. Figs during pregnancy will help overcome the problem of motion sickness at the early stages of your pregnancy. Figs will help you, especially in the first trimester. It is full of all the essential nutritional values you need during pregnancy.
Figs in Pregnancy – Nutritional Values
Here you will know per 50 gm of Figs Nutritional Values.
- Calories: 37
- GI: Medium
- Fiber 6%
- Vitamin B6 4%
- Copper 3%
- Manganese 3%
- Potassium 3%
- Pantothenic acid 3%
Consuming figs while pregnancy is beneficial, but there is also limited restriction. Figs Over-consumption can lead to high bloodstream sugar levels. Doctors can tell you to possess figs only like fruit and never as medicine. You might intend to have these five each day at different times in types of snacks, late mid-day munching, throughout a coffee break, in salads or use its puree in recipes.
Foods to Eat When Pregnant First Trimester
Figs are good for cardio health when pregnant first trimester. The fruits contain a rich amount of potassium, and a low amount of sodium manages to lower blood pressure levels. Having the rich amount of polyphenol antioxidants in this fruit helps control atherosclerosis.
Benefits of Dried Figs
- During early pregnancy, Calcium is a vital aspect of the teeth and bones of the foetus and the mother. Calcium will help strengthen the mother’s bones after and during pregnancy, thus keeping her fit and powerful for resuming day-to-day activities.
- Consuming figs include a commendable contribution to the introduction of the foetal brain. Figs is wealthy in omega-3 and folate, essential for brain development.
- While pregnant, most moms generally come with an elevated longing for specific dishes or food. Such cravings may lead to severe conditions like gestational diabetes or weight problems. It curbs your hunger and controls your cravings.
- Lack of iron can lead to insufficient oxygen supply within the foetus. Figs provide sufficient iron to your body, thus stopping fatigue and anaemia.
- Fig is wealthy in nutritional fibre, which will help manage your bowel movement and stop constipation. Furthermore, the probiotics existing in figs offer good bacteria inside your gut and help with digestion.
- Vitamin B6, found in figs, is advantageous for reducing morning sickness.
- Figs help with keeping your heart fit. The mixture of the low quantity of sodium and amount of potassium found in it works well for lowering bloodstream sugar levels. Besides, it’s excellent polyphenol antioxidants that help prevent coronary artery disease.
- Many women are affected by high bloodstream pressure throughout their pregnancy. Figs possess healthy components like omega-3, omega-6 essential fatty acids, and phytosterol, which help reduce cholesterol levels. Additionally, the element pectin, contained in figs, allows you to lower the cholesterol level in your body.
Figs Side Effects During Pregnancy
Figs are great for health, and you should consume this Figs (anjeer) dry fruit during pregnancy in a proportionate amount. A few of the common side-results of getting dried figs while pregnant are highlighted below:
- Figs prove advantageous for the treatment of skin pigmentation caused while pregnant. But in some cases, if great psoralens (found in figs) go into the body, you can get a significant skin ailment known as photodermatitis.
- Figs inside a moderate quantity might help control the bloodstream pressure. But we have the opposite effect if we consume an excessive amount. It may cause a cut in bloodstream blood sugar levels.
- Allergy symptoms are highly unpredictable and could be active at any time. Even without having a history of allergy, the hormonal changes while pregnant can trigger a hypersensitive reaction to the use of figs.
Figs in pregnancy are helpful and delicious to use. But usage of anything you consume without limit could be harmful or destructive to your health. It is perfect for taking with the recommended diet and good ways.