Fertility is a very serious topic to discuss for healthy family. Commonly, fertility issues occurred in female but this is not only happen with the female. A male can also have theses problems. Tomato is a natural male fertility supplement. A chemical found in tomatoes could help boost male fertility. Lycopene, an antioxidant compound that gives tomatoes their color, could increase sperm count by 70 percent. “There’s an assumption that infertility is a female issue because women are the ones who have the babies, but half the time it is down to problems with sperm function or quality.
Male Fertility Supplement
Researchers studied 12 different categories of people all over the world. They discovered that lycopene not just improves sperm quality and fertility. But, additionally boosts the swimming speed of sperm and reduces the amount of abnormal sperm.
“There’s an excuse for more large trials to evaluate the results of lycopene on male infertility, and also the studies must establish which patient groups would derive the finest take advantage of the therapy,” he states.
Other research has discovered that those who have diets wealthy in tomato plants have the symptoms of a lesser chance of certain kinds of cancers, for example prostate, lung and stomach. Lycopene might also prevent cardiovascular disease, help lower cholesterol levels, and safeguard enzymes, DNA and cellular fats.
Male Fertility Vitamins
Vitamin – E
E Vitamin continues to be proven in studies to enhance sperm health insurance and motility in males. Research has also proven an eating plan deficient in E Vitamin to trigger infertility in rats. This is from the reputation for e vitamin ‘Tocopherol’ literally way to bear youthful. E Vitamin is a vital antioxidant to assist safeguard sperm and egg DNA integrity.
Natural Food sources: Sunflower seeds, almonds, olives, green spinach, papaya, and dark leafy vegetables.
This is also scientific proven that best diet for male is very highly recommended for male fertility. Even you can also manage your health with best diet plan or natural food that may help you protect to your fertility issues.
Vitamin – B12
Also referred to as cobalamin, b12 is involved with cellular replication and reports say an insufficiency can result in reduced sperm fertility and motility. Supplementation is suggested for just about any man whose sperm fertility is under 20 million or includes a motility rate of under 50%. Reports say that the use of b12 at 1,000mcg each day may increase sperm fertility.
Natural Food sources: Clams, oysters, muscles, liver, caviar (fish eggs), fish, crab, lobster, beef, lamb, cheese, and eggs.
Vitamin – C
For men, vitamin C has been shown to improve sperm quality and protect sperm from DNA damage; helping to reduce the chance of miscarriage and chromosomal problems. Vitamin C also appears to keep sperm from clumping together, making them more motile.
Natural Food sources: Abundant in plants and fruits including red peppers, broccoli, cranberries, cabbage, potatoes, tomatoes, and citrus fruit.
Water melon is also a natural male fertility supplement that increase the sperm count and also make the sperms more fertile and healthy. This is understood a healthy sperm is a cause of healthy birth. Because, being start a pregnancy process this is the first and foremost process that make healthy birth. Men should also recover themselves from such critical issues.